Good Healing Foods List
- Jan 15, 2017
- 1 min read
Here are some foods that can help keep your body running in top condition and boost healing times. It is not an exhaustive list, it's simple. Think of it as a beginners guide. Every body is unique and responds to food in different ways. This particular list is based on the philosophy that traditional diets are more life sustaining than modern ones. When you eat them, take note of how they make your body feel.
VEGETABLES / PLANTS = high in Vitamins, Minerals and Fiber
Above Ground:
Leafy and Green Things
Celery
Cucumber
Spinach
Salad Greens, Kale
Asparagus
Broccoli, Cauliflower
Mushrooms
Below Water Vegetables:
Sea and Water Vegetables
Nori (Sushi wrapping)
Kelp
Watercress
Chlorella
Below Ground Vegetables: (vegetables that grow under soil)
Beets
Carrots
Sweet Potatoes
Turnips
Radish
Celery Root
FRUITS = high in Vitamins, Minerals and Fiber
Low Sugar - Serving size 1 cup
Blueberries
Colorful Berries
Citrus (Not Juiced)
High Sugar - Serving size 1/4 cup
Pineapple
Papaya
Mango
Good Fats in Fruits - Unlimited
Avocado
Olives
Good Fat = Essential Nutrient and high Vitamin and Minerals
Good Fats for Cooking
Coconut Oil
Organic Butter
Peanut Oil
Avocado Oil
Good Fats for Salads
Extra Virgin Olive Oil
Sesame Oil
Walnut and Pecan Oil
Good Fat, High Vitamin and Mineral Foods
Avocado
Nuts (soaked or sprouted is best)
Seeds (soaked or sprouted is best)
Pasture Raised Eggs
Coconut
Wild Caught Salmon (Well Sourced)
Comments